Portugal is the UEFA Champions League Final Winner. Cristiano Ronaldo is the team leader of Portugal. And he played the most important role in the team. Finally he got the Championship of UEFA Final in 2016. By now, Cristiano Ronaldo is one of the most outstanding football players in the world. And he becomes a greatest athlete since he has an excellent body. How Cristiano Ronaldo can be a supper football star?
Technically, Cristiano Ronaldo has a very good boy to make it as a athlete machine. Comparing with Lionel Messi about the body, he will be much better.
How does Cristiano Ronaldo train his body to keep it fit and strong?
You could see the details about what he eats in his Lunch Menu in the picture below.
Meanwhile, you will get 15 health and fitness tips from Cristiano Ronaldo.
1.Learn to train your mind as well as your body. Mental strength is just as important as physical strength and will help your achieve your goals.
2.Be disciplined. Keeping yourself motivated and sticking to your routine is key.
3.Set yourself goals. It will help to keep you focused and work towards something.
4.Working with a training partner is good way to add a bit of competitiveness and help push yourself. If you train with someone who is similar level to you then you will help push each other.
5.Proper sleep is really important for getting the most out of training. I go bed early and get up early, especially before matches. Sleep helps muscles recover which is really important.
6.Warming up properly prevents injury. In training we do a few laps of the pitch, stretching and cardio warm up exercises. Make sure you do something similar in your training, even if it is jogging to the gym or a warm up on the treadmill or bicycle.
7.Mix it up. I recommend a combination of cardio(running and rowing) and weight training to ensure the workouts target all areas of the body and increase both strength and stamina. It also helps to keep it interesting.
8.High intensity is important to get your blood pumping and to increase stamina. We do lots of sprinting drills in training and they can be incorporated into your workout whether you are in the gym or outdoor. Try and add it to every workout you do.
9.Cardio sessions are also key for building up endurance and stamina, and to stay trim. Try to do periods of around 30 minutes. Increasing the number of sessions as you get stronger.
10.Fit in exercise wherever you can. You can do an abs workout in your bedroom when you wake up I the morning or before you go to bed. If you get into a routine then it makes it easier as it will become a habit.
11. A good workout must be combined with a good diet. I eat a high protein diet, with a lot of wholegrain carbs, fruit and vegetable and avoid sugary foods. I love fish, especially the Portuguess dish bacalhau a braz, and at restaurant I’ll order a steak with salad.
12.Make sure you stay hydrated. Drinking water is so important. And I also avoid alcohol.
13.Eat regularly. If you train regularly it is important to keep energy levels high to fuel your body for better performance. I sometimes eat up six similar meals a day to make sure I have enough energy to perform each session at top level.
14.I always make sure I have good music to listen to. It helps you zone out. Get motivated and doo your best. I like to listen to hip hop and reggaeton.
15.Relax. Training and physical sessions are most important, but living a relaxed lifestyle helps you to be the best you can be, physically and mentally. I spend my free time with family and friends, which keeps me relaxed and in a positive mind-set.
That’s why Cristiano Ronaldo is so strong and wins the championship of UEFA. And this helps him defeat the competitors and achieve the Final Match.